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POWER OF BREATH

By Jennifer McCarthy, The Bellevue Spa Manager

Modern research is showing us that making even the slight adjustments to the way we inhale, and exhale can halt allergies, asthma and autoimmune disease and even rejuvenate internal organs and improve overall health.

What is considered as medically normal today is anywhere from twelve to twenty breaths a minute. The key to optimum breathing for our health, endurance and longevity benefits is to practice fewer inhales and exhales in smaller volumes. We need to practice slow breathing and aim for 5.5 breaths per minute.

Yes… the largest Sculpture Exhibition in Ireland is now open at The Montenotte Hotel

By Ray Kelleher – Director of Sales & Marketing

A stunning Sculpture Exhibition has been installed at our hotel this week, here at The Montenotte Hotel, in the sunken Victorian Gardens and will be on-site for the next four weeks, in association with the prestigious amazing The Kildare Gallery.

In keeping with our company’s commitment to support Irish art and culture, 38 sculptures by 18 Irish artists, including Bob Quinn, Stephanie Hess and Donnacha Cahill have now adorned the gardens. The works range in themes, scale and materials including ceramic, bronze, bog oak and copper steel.

ANOTHER WAY TO ENJOY AFTERNOON TEA

~ Launch of our call and collect ‘Pure Cork Afternoon Tea’ ~
~ This special treat is perfect for cocooning loved ones and will support local producers and charity Our Hospital Heroes ~

Does lockdown have you pining for dainty finger sandwiches, fluffy scones and mouth-watering desserts? If you have a special occasion coming up, want to treat cocooning loved ones, or host a small socially distanced garden gathering when restrictions are eased, fear not, as Cork’s we have put Afternoon Tea back on the menu with the launch of a new call and collect service - available from Saturday 16th May! Orders will be taken from Friday 14th May.