5 Week Personal Training Programme
Realise your potential and achieve your goals with the help of a qualified personal trainer at The Montenotte Hotel Leisure Club in Cork. Personal training is a highly effective one-on-one approach to overall health improvement. People of all ages, body types and levels of fitness can benefit from the services of a personal fitness trainer. A personal fitness trainer helps you achieve these results by addressing your individual needs and requirements to formulate a plan of action individually designed to meet your specific needs.
For guaranteed results sign up now for your 5 week Personal Training programme
- Nutritional consultation analysis
- Personalised programme
- 3 x 20 minute one on one personal training sessions
- 24 Hour online support with unlimited access from our personal training portal app
- Weekly analysis to monitor body fat, weight and measurements
Contact our professional, qualified instructors on (021) 453 0050 for more info & bookings.
The Montenotte blog
A Romantic Getaway For Couples in Cork, Ireland
A Romantic Getaway for Couples
Are you dreaming about spending quality time with your loved one, away from the hustle and bustle of everyday life? A Romantic couples getaway may be just what you need.
Cosy up with someone special at The Montenotte hotel in Cork this Spring with a romantic getaway to Cork City. Our destination hotel just outside Cork City is the perfect choice for you and your other half to reconnect with a Romantic Couples Getaway
The Montenotte blog
EASTER IN CORK
Easter Break in Cork City
3rd – 16th April 2023
Here in Ireland, Easter is considered an important holiday, as it is a celebration of new life in all its forms. Many people therefore choose this time to travel for new adventures, or to be closer to their families at this holiday season.
If you're still searching for the perfect Easter break, we invite you to experience our two-night Urban Escape where you can enjoy breakfast on both mornings, our signature Merchant Prince Cocktail on the Panorama Terrace or in The Glasshouse and Dinner on one evening in the Panorama Restaurant. Take in a movie at Cameo Cinema while enjoying a Montenotte Gin & Tonic and some freshly popped popcorn to savour.
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The Montenotte blog
How to Plan the Perfect Luxury Spa Experience
How to Plan the Perfect Luxury Spa Experience
We all hear talk about self-care, but why is self-care so important? Self-care means being mindful of our own needs, taking the time to do things that help us feel well and live well.
Self-care impacts both our physical and mental health as it can help to eliminate or reduce stress, anxiety, and depression. It can also minimise frustration and anger, increase happiness, improve energy and concentration, better our mood and much more.
In other words, self-care is important because when we take care of ourselves and are not stressed then naturally, we are better able to meet the needs of others. Life is a healing journey and it starts with self-care and self-awareness of one's needs.
