Sauna, Steamroom & Jacuzzi

The unique benefits of a steam room include inducing sweating helping rid the body of wastes through the skin. Medical studies show that frequent steam bathing helps reduce stress and keeps your circulatory system running smooth.

Our state of the art Sauna Induces relaxation & promotes sweating.
It increases the heart rate & circulation, thus promoting cellular activity & growth.

Slip into our Jacuzzi and feel the difference immediately, it is the easiest and most natural way to soothe away everyday stress and strain and relieve the increasing pressure and hectic pace of life. Wherever you sit, water moves swiftly around, massaging and stimulating the body, relaxing muscles and liberating the mind.

Private Swimming Lessons

• Private Swimming Lessons are available to both Members & Non Members & are provided by qualified Swim Teachers
  
  
• Lessons are available for all levels from beginners to improvers. Each lesson is approx. 40 minutes

Children’s Group Swimming Lessons

Classes run every 6 weeks

Our introductory price is €55 for 6 lessons

Class levels include:

• Beginners 1 – no experience at all
• Beginners 2 – Comfortable in the water but unable to swim
• Improvers 1 – Can swim but with an aid i.e. a board
• Improvers 2 – Can swim but needs to improve technique and breathing

Aquaerobics

This class is the perfect opportunity to help improve cardiovascular fitness and muscle tone without the risk of injury.

Our aqua classes run on

• Tuesday Evenings From 8pm – 9 pm
• Thursday Mornings From 10.00am – 11.am

Personal Training

Realise your potential & achieve your goals with the help of one of our qualified Personal Trainers.

Personal training is a one on one approach to overall health improvement. People of all ages, body types, and level of fitness can benefit form the services of a personal fitness trainer.

The body is a complex machine that requires exercise and fuel to obtain optimum results.

A personal fitness trainer helps you achieve these results by addressing your individual needs and requirements to formulate a plan of action individually designed to meet your specific needs.

Working with a personal fitness trainer, anyone can achieve their fitness goals –goals to as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits in years to come.

Our personal trainers are nationally certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.

Services Our Trainers Provide:

• Fitness Testing
• Lifestyle Assessment
• Body Composition Testing
• Individualized Program Design and Goal Setting
• Partner Training
• Re-Assessment - Evaluation of your progress via re-tests and re-design of your program

Our Introductory Offer includes complimentary use of our fabulous 20 metre deck level swimming pool & exclusive leisure suite including our Sauna, Steamroom & Jacuzzi.